Very little really surprises me on the sports supplement market nowadays as I’ve honestly tried it all before and the fact that I rarely use any one product twice should tell you all you need to know. I admit I was initially drawn to Testo Extreme Anabolic by the unique approach it takes to muscular development and I thought it would be fun and interesting as I have not seen anything like this product before. I’m now on my third course using the Testo and Decacore Creatine combo and have consistantly seen improvements in my workouts and physique with each course! My advice? When you finally find something that works for you, stick with it!
While protein needs differ between individuals, the consensus is that exercising individuals consume between – 2g/ kg/day. For those participating in resistance exercise this figure should lean towards the higher end to ensure positive nitrogen balance and to sustain an anabolic environment. Extra protein should also be ingested pre- and post- workout for maximum muscular gains. Not meeting these protein requirements can severely hinder your ability to gain muscle mass and to repair damage to the muscles from exercise. Aside from proteins effects on muscles, it may have additional benefits in terms of aiding weight loss. High protein meals are often more satisfying, making you feel fuller for longer and preventing binges throughout the day. Protein unlike carbohydrates does not create fluctuations in blood glucose which is one key drive for hunger response. Those consuming increased protein often have favourable fat mass/fat free mass ratios. That is, people who have higher protein diets have more muscle and less fat.