On an unrelated note, recently while lifting weights, I experience a shooting pain in my head, like a throbing pain. It subsided soon after and I continued exercising with lesser intensity. I took a day off, and returned to the gym on the 3rd day to experience the same again (while doing my heaviest deadlift) and this time it persisted much longer…till almost 12 hours. I searched online and read about “exertion headache”, and that it’s kinda common. But my question is, do you think I should continue exercising or take a long break (1 or 2 weeks) ?
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